Tuesday, May 7, 2013

Saturated Fat?

NOTE: I AM NOT A NUTRITIONIST. Please consult people you trust about things related to your health.

The common refrain: "This fat is bad for you because it's solid at room temperature".

About this: If your body is room temperature, you don't really have to worry about the fat being solid in your system.

Or, to put it another way: your body is probably going to like squishy things going through its system much better than things that dry it out. Squishy things are easier to push through than rough things and are easier to absorb nutrients from than fibrous items.

Have you heard of saturated fat? What do you suppose the fat is saturated with? Could it possibly be things your body needs? "Cholesterol!!!" Yes, but your body needs cholesterol to actually build cells and think better.

Why is juicing better than eating raw vegetables? Because it changes rough stuff to squishy stuff.

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