The Calorie Lie followup

Almost a year ago, I wrote about The Calorie Lie, how calories in themselves were useless as a measurement.

Now, Weight Watchers has concurred with my findings. OK, not really *my* findings, but they have changed their "Points" system to reflect that food isn't made of calories, it's made of "macronutrients."

The best part of learning how to eat right is to not be focused on how much you're eating, but how well you're eating.

You don't have to go vegan to lose weight. Just moderate. Put less on your plate and don't eat it all. Don't eat a midnight snack. As I say, "I can eat anything I want, just not all of it!"

May good choices be yours!